PSO-RITE BLOG
If you’ve ever shopped for a massage tool online, you know how overwhelming it can be. From massage guns and shiatsu pillows to oddly shaped plastic devices promising to release your psoas, the sheer variety can leave even the most...
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The Real Benefits of Ice Baths: What the Science Says Ice baths aren’t just for elite athletes anymore. From MMA fighters to weekend warriors, many are using cold water immersion (CWI) to recover faster, reduce soreness, and boost performance. But...
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Why Ice Isn’t the Best for Recovery: What Science Really Says For decades, the "RICE" method—Rest, Ice, Compression, Elevation—has been the standard injury recovery protocol. But research now shows that icing might be doing more harm than good when applied...
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Natural Alternatives To Relieving Muscle Tension A fit body does not necessarily have to be defined by hard muscles or having muscles. However, working the muscles is an essential part of getting and staying fit. The process of working the...
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